Healthy Fast Food Choices at KFC, McDonald’s & Subway Restaurants

Whenever we go out with friends it is common to eat out. You will most probably hop into a fast food joint, as your friends would force you. You cannot say no to them neither can you forgo your diet. For all the people who have lots of friends and love hanging around with them, here are some healthy fast food recipes to choose from. Seriously, no one cares about your health but you! So be careful while going out as it will make a large difference if you munch on fatty food. Some restaurants offer quiet healthy and acknowledging recipes for health freaks. They aren’t harmful to eat once in a way.

So whether you’re looking for a small breakfast on your way or a meal that will make your wallet smile, you don’t need to choose the biggest meal to help you fill your stomach. A few smart choices will help you enjoy a healthy fast food meal at your favorite joints.

KFC (Kentucky Fried Chicken):

KFC is one of the most famous fast food outlet in India. The mouth watering options laid in front of you are just great! But, do select the ones with less oil and more proteins. Eat a sumptuous and healthy meal at KFC today! 

• The zinger meal consists of 30.1 grams of protein. It is a tasty meal filled with lots of vegetables. Avoid adding extra sauces and enjoy a mouthwatering meal.
• The medium whipped potato dip consists of only 0.6 grams of fat.
• The original twister consists of 21.6 grams of protein. Best to exclude the sauces and always make the right choices.

McDonald’s

While choosing the healthiest meal in McDonald’s, you need to focus on 3 C’s Choice, customization and calories.  You can choose to deduct mayo and extra salt on your French fries by this option. Choosing grilled chicken rather than crispy chicken is a better choice. These simple choices can cut down on hundreds of calories.

•  A Happy Meal offers apple slices, kids’ size fries and the optional beverage which includes fat-free chocolate milk. It is not only made for kids, even elders can try this meal to cut down on the extra calories.
• A grilled chicken snack wrap with no extra sauce will have only 270 calories with 16 grams of protein and 9 grams of fat. It is a better to choose this than something oily.
• If you choose a hamburger without sauce it will have only 250 calories with 12 grams of protein and 9 grams of fat. Works out best for a brisk breakfast.
• Choosing a Grilled Chicken salad without dressing consists of 290 calories with just 8 grams of fat and 27 grams of protein.

Subway

Subway is known to be the healthiest eat out. It comes with own customization of subs. offering a delicious and healthy meal; subway has won many hearts who are planning to maintain a good diet.

• A sub of wheat bread filled in with veggies, excluding cheese is only 230 calories. It contains only 2.5 grams of fat and 8 grams of protein.
• A mini sub, veggie Delite consists of 150 calories with just 1.5 grams of fat. Don’t miss this tasty and healthy snack.
• Anything grilled or baked is fine to add in wheat bread. Exclude the extra sauces and avoid mayonnaise. You will drown in the tastiest and amazingly healthy subs.